As most of you probably know, since you are actually reading this article, testosterone is the main factor contributing to muscular growth and strength in men, and women for that matter. Another study from 2016 which measured grip strength in young men aged between 20 and 34 showed that on average they could apply 98 lbs (45 kg) of force with the right-handed grip, compared to 117 lbs (53 kg) of force by a man of the same age in 1985. Grip strength is considered as a strong predictor of future mortality; the stronger the grip, the better ones overall health, and vice versa.
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The full article, in which you will learn how T works in the body, as well as what to avoid both in terms of food/drinks and other substances/environments, also what to consume for optimal T-production, plus numerous other ways to 100% naturally increase your T-levels dramatically, is available for purchase right here, or freely available to members of Tatsujinkan Exclusive
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