{"id":14341,"date":"2022-12-24T07:34:58","date_gmt":"2022-12-24T06:34:58","guid":{"rendered":"https:\/\/virtusvita.store\/?p=14341"},"modified":"2023-01-15T09:00:20","modified_gmt":"2023-01-15T08:00:20","slug":"bjj-single-and-double-leg-takedown-defenses","status":"publish","type":"post","link":"https:\/\/virtusvita.store\/nb\/2022\/12\/24\/bjj-single-and-double-leg-takedown-defenses\/","title":{"rendered":"How to defend against Bjj single- and double leg takedowns"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <p>16 min. genuine, tutorial video with an introductory text on Cage fighting VS Street fighting. 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Obviously a lot of the techniques done in","twitter:image":"https:\/\/virtusvita.store\/wp-content\/uploads\/2022\/12\/Virtus-Vita-featured-image-1-2.jpg"},"aioseo_meta_data":{"post_id":"14341","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"Defend against bjj takedowns","score":76,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":4},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[]}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-12-27 04:47:43","updated":"2025-06-04 10:25:45","seo_analyzer_scan_date":null,"focus_keyword":"Defend against bjj takedowns","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/virtusvita.store\/nb\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/virtusvita.store\/nb\/category\/exclusive-articles\/\" title=\"Exclusive Content\">Exclusive Content<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to defend against Bjj single- and double leg takedowns\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/virtusvita.store\/nb"},{"label":"Exclusive Content","link":"https:\/\/virtusvita.store\/nb\/category\/exclusive-articles\/"},{"label":"How to defend against Bjj single- and double leg takedowns","link":"https:\/\/virtusvita.store\/nb\/2022\/12\/24\/bjj-single-and-double-leg-takedown-defenses\/"}],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2mtnW-3Jj","jetpack_featured_media_url":"https:\/\/i0.wp.com\/virtusvita.store\/wp-content\/uploads\/2022\/12\/Snapshot_3.jpg?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/posts\/14341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/users\/34796525"}],"replies":[{"embeddable":true,"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/comments?post=14341"}],"version-history":[{"count":8,"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/posts\/14341\/revisions"}],"predecessor-version":[{"id":14663,"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/posts\/14341\/revisions\/14663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/media\/14346"}],"wp:attachment":[{"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/media?parent=14341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/categories?post=14341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/virtusvita.store\/nb\/wp-json\/wp\/v2\/tags?post=14341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}