Live training
If you live in or near Bergen, you are welcome to my Studio in Laksevåg for Personal Training. Of course you can also come from other parts of Norway, or even from abroad if you are really committed.
The disciplines that I teach are as follows, but not limited to:
- Taijutsu; unarmed combat in every form; both against armed and unarmed assailants
- Armed Combat; be it with knives, sticks, chains or any other weapon you can imagine and not imagine
- Kenjutsu & Iaijutsu; the Art of the Sword
- Yumiya; traditional archery
- Strength & conditioning to build a Physique the Roman Gods will envy you, and gain the kind of Power you need in Real life
- Training using the elements of Nature; with cold water immersions and the like to build your Spirit, training in the forest and mountains to gain a balance and agility you can never aquire at a commercial gym
- Yoga; with every element it really contains; poses and stretches, meditations, breathing exercises, exercises for concentration and so on
- Specialized Self Defense training for women
- Diet & Nutrition for a perfectly healthy Body & Mind
The price is 1800,- kroner per lesson(90 minutes), regardless if there is one or several attendees- the maximum amount being four at a time.
Online Options
Membership and Coaching Options
If you wish to get serious about your training and goals in life, and have realized that the free and “like-optimized” content of various social media channels is not the way to go- then explore the different options below.
Other Online Options
In today’s society, with high speed internet reaching most of the globe, and access to platforms like Zoom, Youtube, Telegram etc, there ain’t really much one cannot accomplish in terms of training even from across the pacific.
Via Zoom you can get:
- Yoga lessons with everything it may contain
- Martial Arts lessons; be it in Tactical Close Combat or Self Defense related
- Lessons on Real Life Strength & Conditioning
- Coaching on how to achieve exactly your Personal Goals in any area of life. The principles of achievement are always the same
Zoom lessons are 45 minutes in length and cost 990,- NOK, except where there are two people needed like close combat lessons; these cost 1790,- per lesson.
You can also order your own Personal Training Plan, with exercises, diet and general advices on anything you wish to accomplish.
Contact me through the Contact form for costs on this
四 拳 波 羅 蜜 大 光 明
English (UK) 
Norsk bokmål