By signing up for this program the participant takes all responsibility for injuries, mishappenings or any other unfortunate event that may occur from practising the drills, exercises and routines of this program. If you in any way feel uncertain about whether or not you can or should do a specific exercise/drill, consult your doctor or physician.
All of the exercises and drills in this program have been safely practised by myself and my students for years, but I take no responsibility or liability whatsoever for injuries you might inflict upon yourself from following the drills/exercises improperly or unwisely.
Practise with caution and use sound judgement when performing each exercise/drill!
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